{"id":434,"date":"2023-07-12T11:49:57","date_gmt":"2023-07-12T11:49:57","guid":{"rendered":"https:\/\/seujobs.com\/?p=434"},"modified":"2023-07-12T11:50:00","modified_gmt":"2023-07-12T11:50:00","slug":"aplicativo-de-treinos","status":"publish","type":"post","link":"https:\/\/seujobs.com\/es\/aplicativo-de-treinos\/","title":{"rendered":"Las ventajas de una aplicaci\u00f3n de entrenamiento"},"content":{"rendered":"<!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h2>\u00a1Mira todas las ventajas de una aplicaci\u00f3n de entrenamiento y descubre por qu\u00e9 la necesitas!<\/h2>\n<\/div><!--image--><div class=\"px-5 sm:px-0 sm:w-[800px] sm:ml-[50%] sm:-translate-x-2\/4 rounded-lg overflow-hidden mb-5 text-center\">\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"626\" height=\"417\" loading=\"lazy\" src=\"https:\/\/seujobs.com\/wp-content\/uploads\/2023\/07\/image.png\" alt=\"\" class=\"w-full object-cover object-center border mx-auto wp-image-451\" srcset=\"https:\/\/seujobs.com\/wp-content\/uploads\/2023\/07\/image.png 626w, https:\/\/seujobs.com\/wp-content\/uploads\/2023\/07\/image-300x200.png 300w\" sizes=\"(max-width: 626px) 100vw, 626px\" \/><figcaption class=\"mt-5 text-xs text-center border-b pb-4\">\u00a1Descubre un mundo de ejercicios efectivos con nuestra aplicaci\u00f3n de entrenamiento! \u2013 Fuente: Freepik<\/figcaption><\/figure>\n<\/div><!--image--><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left wp-paragraph\">\n<p>S\u00e9 que todos siempre estamos buscando formas de mejorar nuestro estilo de vida, \u00bfverdad? \u00bfQui\u00e9n no se ha prometido empezar una dieta el lunes o madrugar para correr por el parque, pero ha acabado desistiendo por no saber por d\u00f3nde empezar o por falta de motivaci\u00f3n? <\/p>\n<\/div><div class=\"wp-block-lazyblock-credit-card lazyblock-credit-card-1TVz1H\"><section class=\"credit-card mx-5 sm:mx-0 text-gray-600 body-font  my-10 border-gray-200 border-b border-l border-r sm:border-0\">\n  <div class=\"h-1 bg-gray-200 rounded overflow-hidden\">\n    <div class=\"w-24 h-full\"><\/div>\n  <\/div>\n  <div class=\"container px-5 sm:px-0 py-6 mx-auto\" data-anchor-target=\"lazyBlock\">\n    <div class=\"flex flex-wrap mx-auto\">\n      <a class=\"lg:w-2\/5 w-full lg:pl-6 mt-6 lg:mt-0\" href=\"https:\/\/seujobs.com\/es\/baixe-app-de-treinos\/\" data-analytics-label=\"creditCardImage\" data-action=\"analytics#trackCTA\" >\n        <img decoding=\"async\" class=\"w-full h-64 object-cover object-center rounded\" loading=\"lazy\" alt=\"card\" style=\"height: 190px;\" src=\"https:\/\/seujobs.com\/wp-content\/uploads\/2023\/07\/image-3.png\">\n      <\/a>\n      <div class=\"lg:w-3\/5 w-full lg:pl-6 mt-6 lg:mt-0\">\n        <h2 class=\"text-sm title-font text-gray-500 tracking-widest uppercase\">\n          aplicaci\u00f3n de ejercicio        <\/h2>\n        <h1 class=\"text-gray-900 text-3xl title-font font-medium mb-1\">\n          Ver las mejores aplicaciones        <\/h1>\n        <div class=\"flex mb-4 justify-center sm:justify-start\">\n          \n                      <span class=\"inline-block py-1 px-2 rounded text-xs font-medium tracking-widest uppercase mr-2\">\n              Ejercicio            <\/span>\n                      <span class=\"inline-block py-1 px-2 rounded text-xs font-medium tracking-widest uppercase mr-2\">\n              aplicaciones            <\/span>\n                    \n        <\/div>\n        <p class=\"leading-relaxed\">\n          \u00a1Consulta nuestra lista de las mejores aplicaciones para hacer ejercicio!        <\/p>\n        <div class=\"flex mt-6 items-center pb-5 border-b-2 border-gray-100 mb-5\">\n          \n        <\/div>\n        <div class=\"flex\">\n          <a data-km2-rewarded=\"true\" style=\"font-size: 13px;\" class=\"hidden animate-fade-in flex m-auto sm:mr-0 sm:ml-auto\"  href=\"https:\/\/seujobs.com\/es\/baixe-app-de-treinos\/\" data-analytics-label=\"creditCardButton\" data-action=\"analytics#trackCTA rewarded#showRewarded\" data-google-interstitial=\"false\" >\n            <button class=\"uppercase flex m-auto sm:mr-0 sm:ml-auto border-0 py-2 px-4 focus:outline-none rounded  disabled:opacity-50\">\n              Ver un anuncio para continuar            <\/button>\n          <\/a>\n          <a data-km2-rewarded=\"false\" style=\"font-size: 15px;\" class=\"flex m-auto sm:mr-0 sm:ml-auto\"  href=\"https:\/\/seujobs.com\/es\/baixe-app-de-treinos\/\" data-analytics-label=\"creditCardButton\" data-action=\"analytics#trackCTA\"  >\n            <button id=\"offer-first\" class=\"flex m-auto sm:mr-0 sm:ml-auto border-0 py-2 px-6 focus:outline-none rounded  disabled:opacity-50\">\n              vea mas            <\/button>\n          <\/a>\n        <\/div>\n        <p class=\"text-xs text-gray-500 mt-3 text-center sm:text-right\">\n          Seguir\u00e1s en el mismo lugar        <\/p>\n      <\/div>\n    <\/div>\n  <\/div>\n\n    <script type=\"module\"> function waitFor(conditionFunction) { const poll = resolve => { if(conditionFunction()) resolve(); else setTimeout(_ => poll(resolve), 400); }; return new Promise(poll); } import { Application, Controller } from \"\/wp-content\/themes\/twentytwentyone\/assets\/js\/stimulus.min.js\"; let Stimulus = Application.start(); Stimulus.register(\"anchor\", class extends Controller { static get targets() { return [ \"lazyBlock\", \"lazyBlockAnchor\" ]; } initialize() { this.active = false; this.passed = false; this.closed = false; this.anchorViews = 0; this.boundOnShowAnchor = this.onShowAnchor.bind(this); window.anchorReady = window.anchorReady || false; waitFor(_ => (window.scrollY > this.getHeightBlock() && !this.active)) .then(_ => { !window.anchorReady? this.visible() : ''; window.anchorReady = true; }); if (document.getElementById('landing')) { setTimeout(() => { !window.anchorReady ? this.visible() : ''; window.anchorReady = true; }, 1 * 30000); }; } connect() { this.onShowAnchor(); document.addEventListener(\"scroll\", this.boundOnShowAnchor); } disconnect() { document.removeEventListener(\"scroll\", this.boundOnShowAnchor); } visible() { if (document.getElementById('av-offerwall__wrapper')) { setTimeout(() => this.visible(), 20000); return; } if (document.getElementById('av-fixed__bottomWrapper') && document.getElementById('av-fixed__bottomWrapper').style.display !== 'none' && document.getElementById('av-fixed__bottomWrapper').getBoundingClientRect().height > 100) { setTimeout(() => this.visible(), 1000); return; } if (document.getElementById('av-fixed__bottomWrapper') && document.getElementById('av-fixed__bottomWrapper').style.display !== 'none' && document.getElementById('av-fixed__bottomWrapper').getBoundingClientRect().height > 10) { this.getAnchorElement().style.marginBottom = '60px'; } if (document.querySelector('[data-anchor-shown=\"true\"]') && document.querySelector('[data-anchor-shown=\"true\"]').style.bottom === '0px') { setTimeout(() => this.visible(), 1000); return; } if (!window.km2AnchorReady) { this.active = true; \/*this.getAnchorElement().style.animation = \"none\"; this.getAnchorElement().classList.remove('animate-show-down');*\/ \/*this.getAnchorElement().classList.add('animate-show-up');*\/ \/*setTimeout(() => {*\/ \/*this.getAnchorElement().style.animation = \"\";*\/ this.getAnchorElement().classList.add('animate-show-up'); this.getAnchorElement().classList.remove('hidden'); this.setAnchorViews(this.anchorViews+1); setTimeout(() => this.closeAnchor(), 20000); waitFor(_ => (document.getElementById('av-fixed__bottomWrapper') && document.getElementById('av-fixed__bottomWrapper').style.display !== 'none' && document.getElementById('av-fixed__bottomWrapper').getBoundingClientRect().height > 10 && this.getAnchorElement().style.marginBottom !== '60px')) .then(_ => { this.closeAnchor(); }); this.active = false; \/*}, 10);*\/ } } invisible() { this.active = true; this.getAnchorElement().style.animation = \"none\"; this.getAnchorElement().classList.remove('animate-show-up'); this.getAnchorElement().classList.add('animate-show-down'); setTimeout(() => { this.getAnchorElement().style.animation = \"\"; setTimeout(() => { this.getAnchorElement().classList.add('hidden'); this.active = false; }, 800); }, 10); } onShowAnchor() { let anchorReady = false;  \/*if (!this.active && !anchorReady) { if (this.getAnchorViews() <= 3) { if (window.scrollY > this.getHeightBlock()) { if (!this.passed && !this.closed) { this.visible(); this.passed = true; } } else { if (this.passed) { this.invisible(); this.passed = false; } } } else { if (!this.getAnchorElement().classList.contains('close')) { this.getAnchorElement().classList.add('close'); if (window.scrollY < this.getHeightBlock()) { this.invisible(); } } } }*\/ } closeAnchor() { if (this.closed) return; this.invisible(); this.getAnchorElement().classList.add('close'); this.closed = true; } getAnchorElement() { return this.lazyBlockAnchorTargets[0]; } getAnchorViews() { this.anchorViews = parseInt(sessionStorage.getItem(\"anchorViews\")) >= 1 ? parseInt(sessionStorage.getItem(\"anchorViews\")) : 0; return this.anchorViews; } setAnchorViews(views) { sessionStorage.setItem(\"anchorViews\", views); } getHeightBlock() { return this.lazyBlockTarget.offsetTop + this.lazyBlockTarget.offsetHeight - 110; } }) <\/script>  <div data-anchor-target=\"lazyBlockAnchor\" class=\"fixed w-full sm:w-96 px-3 py-2 bottom-0 left-0 hidden\" style=\"z-index: 999999;\" name=\"lazyBlockAnchor\">\n    <div class=\"grid justify-items-stretch\">        \n              <div class=\"relative justify-self-end top-4 -right-2\">\n          <button data-no-translation class=\"bg-white text-md font-medium text-center rounded-full h-7 w-7 border-2\" data-analytics-label=\"anchorCloseAnchor\" data-action=\"anchor#closeAnchor\" style=\"z-index: 999999;\">\n            X\n          <\/button>\n        <\/div>\n        <div class=\"justify-self-auto flex flex-col h-32 bg-white border-solid border-2 shadow-md rounded-md\">\n          <div class=\"flex my-0 h-full\">\n            <div class=\"w-2\/5 p-1 ml-2 mt-2 w-full\">\n              <a href=\"https:\/\/seujobs.com\/es\/baixe-app-de-treinos\/\"  data-analytics-label=\"anchorImage\" data-action=\"analytics#trackCTA\">          \n                <img decoding=\"async\" loading=\"lazy\" alt=\"card\" class=\"w-full object-cover h-24 object-center rounded justify-self-auto border-2 border-gray-100\" src=\"https:\/\/seujobs.com\/wp-content\/uploads\/2023\/07\/image-3.png\">          \n              <\/a>\n            <\/div>\n            <div class=\"w-3\/5 my-2\">\n              <p class=\"px-4 text-center text-xs h-1\/2\">\n                \u00a1Consulta nuestra lista de las mejores aplicaciones para hacer ejercicio!              <\/p>\n              <a href=\"https:\/\/seujobs.com\/es\/baixe-app-de-treinos\/\"  data-analytics-label=\"anchorButton\" data-action=\"analytics#trackCTA\" >\n                <button class=\"flex w-5\/6 m-auto mt-2 border-0 py-1 px-3 focus:outline-none rounded\">                \n                  <p class=\"text-center w-full\" style=\"font-size: 0.67rem;\">\n                    Sigue leyendo                  <\/p>\n                <\/button>\n              <\/a>\n              <p class=\"text-gray-500 text-center mt-1\" style=\"font-size: 0.50rem;\">\n                Seguir\u00e1s en el mismo lugar              <\/p>\n            <\/div>\n          <\/div>\n        <\/div>\n          <\/div>\n  <\/div>\n<\/section><\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left wp-paragraph\">\n<p>Sabemos que no siempre es f\u00e1cil iniciar y, sobre todo, mantener una rutina de ejercicios. Por eso hoy estamos aqu\u00ed para presentarte una herramienta que puede cambiar el juego para ti: \u00a1una aplicaci\u00f3n de entrenamiento!<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left wp-paragraph\">\n<p>Las apps de entrenamiento son, sin duda, uno de los mayores avances de la tecnolog\u00eda en el \u00e1rea de la salud y el bienestar. Tienen el poder de transformar tu smartphone en un entrenador personal, que siempre estar\u00e1 contigo, ya sea en la comodidad de tu casa, en el gimnasio o en el parque. <\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left wp-paragraph\">\n<p>Adem\u00e1s, son s\u00faper asequibles y f\u00e1ciles de usar. \u00bfPero sabes todo lo que una aplicaci\u00f3n de entrenamiento puede hacer por ti? \u00a1Descubr\u00e1moslo juntos!<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h2 id=\"h-o-que-e-um-aplicativo-de-treinos-e-para-que-serve\">\u00bfQu\u00e9 es una App de Entrenamiento y para qu\u00e9 sirve?<\/h2>\n<\/div><!--image--><div class=\"px-5 sm:px-0 sm:w-[800px] sm:ml-[50%] sm:-translate-x-2\/4 rounded-lg overflow-hidden mb-5 text-center\">\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"626\" height=\"417\" loading=\"lazy\" src=\"https:\/\/seujobs.com\/wp-content\/uploads\/2023\/07\/image-1.png\" alt=\"\" class=\"w-full object-cover object-center border mx-auto wp-image-452\" srcset=\"https:\/\/seujobs.com\/wp-content\/uploads\/2023\/07\/image-1.png 626w, https:\/\/seujobs.com\/wp-content\/uploads\/2023\/07\/image-1-300x200.png 300w\" sizes=\"(max-width: 626px) 100vw, 626px\" \/><figcaption class=\"mt-5 text-xs text-center border-b pb-4\">Obt\u00e9n resultados incre\u00edbles con la ayuda de nuestra aplicaci\u00f3n de entrenamiento personalizado. \u2013 Fuente: Freepik<\/figcaption><\/figure>\n<\/div><!--image--><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left wp-paragraph\">\n<p>Empecemos con lo b\u00e1sico. Una aplicaci\u00f3n de entrenamiento es una herramienta digital que puedes descargar en tu celular, tableta o cualquier otro dispositivo m\u00f3vil. Ofrece una amplia gama de funciones para ayudarte a ejercitarte de forma adecuada, segura y divertida. Pero no creas que es s\u00f3lo para mostrarte c\u00f3mo hacer ciertos ejercicios. De hecho, va mucho m\u00e1s all\u00e1.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left wp-paragraph\">\n<p>Lo bueno de las aplicaciones de entrenamiento es que son como un entrenador personal digital. Esto significa que no s\u00f3lo te ense\u00f1ar\u00e1n a hacer los ejercicios correctamente, sino que tambi\u00e9n te orientar\u00e1n sobre qu\u00e9 ejercicios son mejores para ti, seg\u00fan tus objetivos, nivel de condici\u00f3n f\u00edsica y disponibilidad de tiempo.<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left wp-paragraph\">\n<p>\u00a1Y hay m\u00e1s! Muchas de estas aplicaciones incluso ofrecen funciones adicionales, como seguimiento de tu progreso, recordatorios para hacer ejercicio, consejos de nutrici\u00f3n e incluso comunidades en l\u00ednea donde puedes intercambiar experiencias con otras personas que tambi\u00e9n est\u00e1n en el camino hacia un estilo de vida m\u00e1s saludable. Incre\u00edble, \u00bfverdad?<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h2 id=\"h-como-um-aplicativo-de-treinos-pode-te-ajudar\">\u00bfC\u00f3mo puede ayudarte una aplicaci\u00f3n de formaci\u00f3n?<\/h2>\n<\/div><!--image--><div class=\"px-5 sm:px-0 sm:w-[800px] sm:ml-[50%] sm:-translate-x-2\/4 rounded-lg overflow-hidden mb-5 text-center\">\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"626\" height=\"420\" loading=\"lazy\" src=\"https:\/\/seujobs.com\/wp-content\/uploads\/2023\/07\/image-2.png\" alt=\"\" class=\"w-full object-cover object-center border mx-auto wp-image-453\" srcset=\"https:\/\/seujobs.com\/wp-content\/uploads\/2023\/07\/image-2.png 626w, https:\/\/seujobs.com\/wp-content\/uploads\/2023\/07\/image-2-300x201.png 300w\" sizes=\"(max-width: 626px) 100vw, 626px\" \/><figcaption class=\"mt-5 text-xs text-center border-b pb-4\">Haga ejercicio en casa o en el gimnasio con nuestra aplicaci\u00f3n de ejercicios f\u00e1cil de usar. \u2013 Fuente: Freepik<\/figcaption><\/figure>\n<\/div><!--image--><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left wp-paragraph\">\n<p>Ahora que sabes qu\u00e9 es una aplicaci\u00f3n de entrenamiento y para qu\u00e9 sirve, quiz\u00e1s te preguntes: \u201c\u00bfPero en qu\u00e9 me puede ayudar exactamente una aplicaci\u00f3n de entrenamiento?\u201d Bueno, la respuesta a esa pregunta es: \u00a1en muchos sentidos!<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h3>Flexibilidad<\/h3>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left wp-paragraph\">\n<p>En primer lugar, una aplicaci\u00f3n de formaci\u00f3n ofrece flexibilidad. Esto significa que puedes hacer ejercicio donde y cuando quieras, sin tener que preocuparte por incluir el gimnasio en tu horario. <\/p>\n<\/div><div class=\"wp-block-lazyblock-credit-card lazyblock-credit-card-Z12zt76\"><section class=\"credit-card mx-5 sm:mx-0 text-gray-600 body-font  my-10 border-gray-200 border-b border-l border-r sm:border-0\">\n  <div class=\"h-1 bg-gray-200 rounded overflow-hidden\">\n    <div class=\"w-24 h-full\"><\/div>\n  <\/div>\n  <div class=\"container px-5 sm:px-0 py-6 mx-auto\" data-anchor-target=\"lazyBlock\">\n    <div class=\"flex flex-wrap mx-auto\">\n      <a class=\"lg:w-2\/5 w-full lg:pl-6 mt-6 lg:mt-0\" href=\"https:\/\/seujobs.com\/es\/baixe-app-de-treinos\/\" data-analytics-label=\"creditCardImage\" data-action=\"analytics#trackCTA\" >\n        <img decoding=\"async\" class=\"w-full h-64 object-cover object-center rounded\" loading=\"lazy\" alt=\"card\" style=\"height: 190px;\" src=\"https:\/\/seujobs.com\/wp-content\/uploads\/2023\/07\/image.png\">\n      <\/a>\n      <div class=\"lg:w-3\/5 w-full lg:pl-6 mt-6 lg:mt-0\">\n        <h2 class=\"text-sm title-font text-gray-500 tracking-widest uppercase\">\n          aplicaci\u00f3n de ejercicio        <\/h2>\n        <h1 class=\"text-gray-900 text-3xl title-font font-medium mb-1\">\n          Ver las mejores aplicaciones        <\/h1>\n        <div class=\"flex mb-4 justify-center sm:justify-start\">\n          \n                      <span class=\"inline-block py-1 px-2 rounded text-xs font-medium tracking-widest uppercase mr-2\">\n              Ejercicio            <\/span>\n                      <span class=\"inline-block py-1 px-2 rounded text-xs font-medium tracking-widest uppercase mr-2\">\n              aplicaciones            <\/span>\n                    \n        <\/div>\n        <p class=\"leading-relaxed\">\n          \u00a1Mant\u00e9ngase motivado y alcance sus objetivos de fitness!        <\/p>\n        <div class=\"flex mt-6 items-center pb-5 border-b-2 border-gray-100 mb-5\">\n          \n        <\/div>\n        <div class=\"flex\">\n          <a data-km2-rewarded=\"true\" style=\"font-size: 13px;\" class=\"hidden animate-fade-in flex m-auto sm:mr-0 sm:ml-auto\"  href=\"https:\/\/seujobs.com\/es\/baixe-app-de-treinos\/\" data-analytics-label=\"creditCardButton\" data-action=\"analytics#trackCTA rewarded#showRewarded\" data-google-interstitial=\"false\" >\n            <button class=\"uppercase flex m-auto sm:mr-0 sm:ml-auto border-0 py-2 px-4 focus:outline-none rounded  disabled:opacity-50\">\n              Ver un anuncio para continuar            <\/button>\n          <\/a>\n          <a data-km2-rewarded=\"false\" style=\"font-size: 15px;\" class=\"flex m-auto sm:mr-0 sm:ml-auto\"  href=\"https:\/\/seujobs.com\/es\/baixe-app-de-treinos\/\" data-analytics-label=\"creditCardButton\" data-action=\"analytics#trackCTA\"  >\n            <button id=\"offer-first\" class=\"flex m-auto sm:mr-0 sm:ml-auto border-0 py-2 px-6 focus:outline-none rounded  disabled:opacity-50\">\n              vea mas            <\/button>\n          <\/a>\n        <\/div>\n        <p class=\"text-xs text-gray-500 mt-3 text-center sm:text-right\">\n          Seguir\u00e1s en el mismo lugar        <\/p>\n      <\/div>\n    <\/div>\n  <\/div>\n\n    <script type=\"module\"> function waitFor(conditionFunction) { const poll = resolve => { if(conditionFunction()) resolve(); else setTimeout(_ => poll(resolve), 400); }; return new Promise(poll); } import { Application, Controller } from \"\/wp-content\/themes\/twentytwentyone\/assets\/js\/stimulus.min.js\"; let Stimulus = Application.start(); Stimulus.register(\"anchor\", class extends Controller { static get targets() { return [ \"lazyBlock\", \"lazyBlockAnchor\" ]; } initialize() { this.active = false; this.passed = false; this.closed = false; this.anchorViews = 0; this.boundOnShowAnchor = this.onShowAnchor.bind(this); window.anchorReady = window.anchorReady || false; waitFor(_ => (window.scrollY > this.getHeightBlock() && !this.active)) .then(_ => { !window.anchorReady? this.visible() : ''; window.anchorReady = true; }); if (document.getElementById('landing')) { setTimeout(() => { !window.anchorReady ? this.visible() : ''; window.anchorReady = true; }, 1 * 30000); }; } connect() { this.onShowAnchor(); document.addEventListener(\"scroll\", this.boundOnShowAnchor); } disconnect() { document.removeEventListener(\"scroll\", this.boundOnShowAnchor); } visible() { if (document.getElementById('av-offerwall__wrapper')) { setTimeout(() => this.visible(), 20000); return; } if (document.getElementById('av-fixed__bottomWrapper') && document.getElementById('av-fixed__bottomWrapper').style.display !== 'none' && document.getElementById('av-fixed__bottomWrapper').getBoundingClientRect().height > 100) { setTimeout(() => this.visible(), 1000); return; } if (document.getElementById('av-fixed__bottomWrapper') && document.getElementById('av-fixed__bottomWrapper').style.display !== 'none' && document.getElementById('av-fixed__bottomWrapper').getBoundingClientRect().height > 10) { this.getAnchorElement().style.marginBottom = '60px'; } if (document.querySelector('[data-anchor-shown=\"true\"]') && document.querySelector('[data-anchor-shown=\"true\"]').style.bottom === '0px') { setTimeout(() => this.visible(), 1000); return; } if (!window.km2AnchorReady) { this.active = true; \/*this.getAnchorElement().style.animation = \"none\"; this.getAnchorElement().classList.remove('animate-show-down');*\/ \/*this.getAnchorElement().classList.add('animate-show-up');*\/ \/*setTimeout(() => {*\/ \/*this.getAnchorElement().style.animation = \"\";*\/ this.getAnchorElement().classList.add('animate-show-up'); this.getAnchorElement().classList.remove('hidden'); this.setAnchorViews(this.anchorViews+1); setTimeout(() => this.closeAnchor(), 20000); waitFor(_ => (document.getElementById('av-fixed__bottomWrapper') && document.getElementById('av-fixed__bottomWrapper').style.display !== 'none' && document.getElementById('av-fixed__bottomWrapper').getBoundingClientRect().height > 10 && this.getAnchorElement().style.marginBottom !== '60px')) .then(_ => { this.closeAnchor(); }); this.active = false; \/*}, 10);*\/ } } invisible() { this.active = true; this.getAnchorElement().style.animation = \"none\"; this.getAnchorElement().classList.remove('animate-show-up'); this.getAnchorElement().classList.add('animate-show-down'); setTimeout(() => { this.getAnchorElement().style.animation = \"\"; setTimeout(() => { this.getAnchorElement().classList.add('hidden'); this.active = false; }, 800); }, 10); } onShowAnchor() { let anchorReady = false;  \/*if (!this.active && !anchorReady) { if (this.getAnchorViews() <= 3) { if (window.scrollY > this.getHeightBlock()) { if (!this.passed && !this.closed) { this.visible(); this.passed = true; } } else { if (this.passed) { this.invisible(); this.passed = false; } } } else { if (!this.getAnchorElement().classList.contains('close')) { this.getAnchorElement().classList.add('close'); if (window.scrollY < this.getHeightBlock()) { this.invisible(); } } } }*\/ } closeAnchor() { if (this.closed) return; this.invisible(); this.getAnchorElement().classList.add('close'); this.closed = true; } getAnchorElement() { return this.lazyBlockAnchorTargets[0]; } getAnchorViews() { this.anchorViews = parseInt(sessionStorage.getItem(\"anchorViews\")) >= 1 ? parseInt(sessionStorage.getItem(\"anchorViews\")) : 0; return this.anchorViews; } setAnchorViews(views) { sessionStorage.setItem(\"anchorViews\", views); } getHeightBlock() { return this.lazyBlockTarget.offsetTop + this.lazyBlockTarget.offsetHeight - 110; } }) <\/script>  <div data-anchor-target=\"lazyBlockAnchor\" class=\"fixed w-full sm:w-96 px-3 py-2 bottom-0 left-0 hidden\" style=\"z-index: 999999;\" name=\"lazyBlockAnchor\">\n    <div class=\"grid justify-items-stretch\">        \n              <div class=\"relative justify-self-end top-4 -right-2\">\n          <button data-no-translation class=\"bg-white text-md font-medium text-center rounded-full h-7 w-7 border-2\" data-analytics-label=\"anchorCloseAnchor\" data-action=\"anchor#closeAnchor\" style=\"z-index: 999999;\">\n            X\n          <\/button>\n        <\/div>\n        <div class=\"justify-self-auto flex flex-col h-32 bg-white border-solid border-2 shadow-md rounded-md\">\n          <div class=\"flex my-0 h-full\">\n            <div class=\"w-2\/5 p-1 ml-2 mt-2 w-full\">\n              <a href=\"https:\/\/seujobs.com\/es\/baixe-app-de-treinos\/\"  data-analytics-label=\"anchorImage\" data-action=\"analytics#trackCTA\">          \n                <img decoding=\"async\" loading=\"lazy\" alt=\"card\" class=\"w-full object-cover h-24 object-center rounded justify-self-auto border-2 border-gray-100\" src=\"https:\/\/seujobs.com\/wp-content\/uploads\/2023\/07\/image.png\">          \n              <\/a>\n            <\/div>\n            <div class=\"w-3\/5 my-2\">\n              <p class=\"px-4 text-center text-xs h-1\/2\">\n                Mantente motivado y alcanza tus objetivos de fitness...              <\/p>\n              <a href=\"https:\/\/seujobs.com\/es\/baixe-app-de-treinos\/\"  data-analytics-label=\"anchorButton\" data-action=\"analytics#trackCTA\" >\n                <button class=\"flex w-5\/6 m-auto mt-2 border-0 py-1 px-3 focus:outline-none rounded\">                \n                  <p class=\"text-center w-full\" style=\"font-size: 0.67rem;\">\n                    Sigue leyendo                  <\/p>\n                <\/button>\n              <\/a>\n              <p class=\"text-gray-500 text-center mt-1\" style=\"font-size: 0.50rem;\">\n                Seguir\u00e1s en el mismo lugar              <\/p>\n            <\/div>\n          <\/div>\n        <\/div>\n          <\/div>\n  <\/div>\n<\/section><\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left wp-paragraph\">\n<p>Puedes hacer un entrenamiento r\u00e1pido durante el almuerzo, hacer ejercicio mientras miras televisi\u00f3n o incluso hacer un entrenamiento completo en la playa mientras disfrutas del atardecer. Genial \u00bfeh?<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h3>Mantenerse motivado<\/h3>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left wp-paragraph\">\n<p>Adem\u00e1s, las aplicaciones de entrenamiento son excelentes para ayudarte a mantenerte motivado. Sabemos que es f\u00e1cil emocionarse al principio y luego perder el impulso, pero con una aplicaci\u00f3n de entrenamiento, siempre tendr\u00e1s un entrenador personal disponible para animarte. Muchas aplicaciones tambi\u00e9n ofrecen recompensas y desaf\u00edos que te motivan a seguir haciendo ejercicio y mejorando.<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h3>Monitorea cada paso<\/h3>\n<\/div><!--image--><div class=\"px-5 sm:px-0 sm:w-[800px] sm:ml-[50%] sm:-translate-x-2\/4 rounded-lg overflow-hidden mb-5 text-center\">\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"626\" height=\"418\" loading=\"lazy\" src=\"https:\/\/seujobs.com\/wp-content\/uploads\/2023\/07\/image-3.png\" alt=\"\" class=\"w-full object-cover object-center border mx-auto wp-image-454\" srcset=\"https:\/\/seujobs.com\/wp-content\/uploads\/2023\/07\/image-3.png 626w, https:\/\/seujobs.com\/wp-content\/uploads\/2023\/07\/image-3-300x200.png 300w\" sizes=\"(max-width: 626px) 100vw, 626px\" \/><figcaption class=\"mt-5 text-xs text-center border-b pb-4\">Aumenta tu fuerza y resistencia con los entrenamientos intensos que se ofrecen en nuestra aplicaci\u00f3n. \u2013 Fuente: Freepik<\/figcaption><\/figure>\n<\/div><!--image--><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left wp-paragraph\">\n<p>Otra gran ventaja de las aplicaciones de entrenamiento es que te permiten controlar tu progreso. Esto significa que puedes ver c\u00f3mo est\u00e1s progresando, qu\u00e9 \u00e1reas necesitas mejorar e incluso compartir tus logros con tus amigos y familiares. Esto es muy importante para ayudarte a mantenerte concentrado y ver que todos tus esfuerzos est\u00e1n dando sus frutos.<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h3>Divi\u00e9rtete en algo que antes era pac\u00edfico. <\/h3>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left wp-paragraph\">\n<p>Pero creo que la mejor parte de usar una aplicaci\u00f3n de entrenamiento es que hace que hacer ejercicio sea m\u00e1s divertido. Con una aplicaci\u00f3n de entrenamiento, hacer ejercicio ya no es una tarea aburrida que tienes que hacer, sino algo que realmente disfrutas y esperas con ansias. Y cuando nos divertimos haciendo algo, es mucho m\u00e1s probable que sigamos haci\u00e9ndolo, \u00bfverdad?<\/p>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left wp-paragraph\">\n<p>Entonces, si est\u00e1 buscando una manera de comenzar a hacer ejercicio, mantenerse motivado y hacer del ejercicio una parte divertida de su d\u00eda, una aplicaci\u00f3n de entrenamiento podr\u00eda ser justo lo que necesita. \u00bfQu\u00e9 tal si le damos una oportunidad?<\/p>\n<\/div><!--advertisement--><div class=\"mx-5 sm:mx-0 sm:text-3xl text-2xl font-medium title-font mb-4 text-gray-900 text-left\">\n<h2>\u00a1Descarga tu aplicaci\u00f3n de entrenamiento ahora!<\/h2>\n<\/div><div class=\"mx-5 sm:mx-0 prose leading-relaxed text-lg mb-5 text-left wp-paragraph\">\n<p>Al final, si tienes curiosidad y quieres saber m\u00e1s sobre c\u00f3mo descargar y empezar a utilizar tu propia app de entrenamiento, \u00a1tenemos una sorpresa para ti! Haz clic en el bot\u00f3n de abajo y pasa a la siguiente p\u00e1gina, donde te ense\u00f1aremos paso a paso c\u00f3mo descargar y comenzar a transformar tu estilo de vida con la ayuda de una aplicaci\u00f3n de entrenamiento. \u00bfAqu\u00ed vamos?<\/p>\n<\/div><div class=\"wp-block-lazyblock-credit-card lazyblock-credit-card-1bKpGi\"><section class=\"credit-card mx-5 sm:mx-0 text-gray-600 body-font  my-10 border-gray-200 border-b border-l border-r sm:border-0\">\n  <div class=\"h-1 bg-gray-200 rounded overflow-hidden\">\n    <div class=\"w-24 h-full\"><\/div>\n  <\/div>\n  <div class=\"container px-5 sm:px-0 py-6 mx-auto\" data-anchor-target=\"lazyBlock\">\n    <div class=\"flex flex-wrap mx-auto\">\n      <a class=\"lg:w-2\/5 w-full lg:pl-6 mt-6 lg:mt-0\" href=\"https:\/\/seujobs.com\/es\/baixe-app-de-treinos\/\" data-analytics-label=\"creditCardImage\" data-action=\"analytics#trackCTA\" >\n        <img decoding=\"async\" class=\"w-full h-64 object-cover object-center rounded\" loading=\"lazy\" alt=\"card\" style=\"height: 190px;\" src=\"https:\/\/seujobs.com\/wp-content\/uploads\/2023\/07\/image-1.png\">\n      <\/a>\n      <div class=\"lg:w-3\/5 w-full lg:pl-6 mt-6 lg:mt-0\">\n        <h2 class=\"text-sm title-font text-gray-500 tracking-widest uppercase\">\n          aplicaci\u00f3n de ejercicio        <\/h2>\n        <h1 class=\"text-gray-900 text-3xl title-font font-medium mb-1\">\n          Ver las mejores aplicaciones        <\/h1>\n        <div class=\"flex mb-4 justify-center sm:justify-start\">\n          \n                      <span class=\"inline-block py-1 px-2 rounded text-xs font-medium tracking-widest uppercase mr-2\">\n              Ejercicio            <\/span>\n                      <span class=\"inline-block py-1 px-2 rounded text-xs font-medium tracking-widest uppercase mr-2\">\n              aplicaciones            <\/span>\n                    \n        <\/div>\n        <p class=\"leading-relaxed\">\n          Experimenta la comodidad de tener un entrenador personal en tu bolsillo.        <\/p>\n        <div class=\"flex mt-6 items-center pb-5 border-b-2 border-gray-100 mb-5\">\n          \n        <\/div>\n        <div class=\"flex\">\n          <a data-km2-rewarded=\"true\" style=\"font-size: 13px;\" class=\"hidden animate-fade-in flex m-auto sm:mr-0 sm:ml-auto\"  href=\"https:\/\/seujobs.com\/es\/baixe-app-de-treinos\/\" data-analytics-label=\"creditCardButton\" data-action=\"analytics#trackCTA rewarded#showRewarded\" data-google-interstitial=\"false\" >\n            <button class=\"uppercase flex m-auto sm:mr-0 sm:ml-auto border-0 py-2 px-4 focus:outline-none rounded  disabled:opacity-50\">\n              Ver un anuncio para continuar            <\/button>\n          <\/a>\n          <a data-km2-rewarded=\"false\" style=\"font-size: 15px;\" class=\"flex m-auto sm:mr-0 sm:ml-auto\"  href=\"https:\/\/seujobs.com\/es\/baixe-app-de-treinos\/\" data-analytics-label=\"creditCardButton\" data-action=\"analytics#trackCTA\"  >\n            <button id=\"offer-first\" class=\"flex m-auto sm:mr-0 sm:ml-auto border-0 py-2 px-6 focus:outline-none rounded  disabled:opacity-50\">\n              vea mas            <\/button>\n          <\/a>\n        <\/div>\n        <p class=\"text-xs text-gray-500 mt-3 text-center sm:text-right\">\n          Seguir\u00e1s en el mismo lugar        <\/p>\n      <\/div>\n    <\/div>\n  <\/div>\n\n    <script type=\"module\"> function waitFor(conditionFunction) { const poll = resolve => { if(conditionFunction()) resolve(); else setTimeout(_ => poll(resolve), 400); }; return new Promise(poll); } import { Application, Controller } from \"\/wp-content\/themes\/twentytwentyone\/assets\/js\/stimulus.min.js\"; let Stimulus = Application.start(); Stimulus.register(\"anchor\", class extends Controller { static get targets() { return [ \"lazyBlock\", \"lazyBlockAnchor\" ]; } initialize() { this.active = false; this.passed = false; this.closed = false; this.anchorViews = 0; this.boundOnShowAnchor = this.onShowAnchor.bind(this); window.anchorReady = window.anchorReady || false; waitFor(_ => (window.scrollY > this.getHeightBlock() && !this.active)) .then(_ => { !window.anchorReady? 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Convierte tu tel\u00e9fono en un entrenador personal y potencia tu estilo de vida saludable. \u00a1Compru\u00e9balo en nuestro blog!<\/p>","protected":false},"author":17,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[64],"tags":[145,147,146],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.7 (Yoast SEO v19.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>As vantagens de um aplicativo de treinos - Seu Jobs<\/title>\n<meta name=\"description\" content=\"Explore como um aplicativo de treinos pode revolucionar sua rotina de exerc\u00edcios. Aprenda mais sobre essa ferramenta incr\u00edvel!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/seujobs.com\/es\/aplicativo-de-treinos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"As vantagens de um aplicativo de treinos\" \/>\n<meta property=\"og:description\" content=\"Explore como um aplicativo de treinos pode revolucionar sua rotina de exerc\u00edcios. 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